DBT Collective Group Schedule

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DBT Skills Groups are useful for anyone who wants to learn skills to navigate emotional up and downs, to be better able to tolerate emotional overwhelm, and to engage in relationships more effectively. If you are someone who often feels like your emotions take over and you lose control of yourself, this group is for you.

DBT Skills Groups are open to adults ages 18+. You can participate in group as a stand-alone treatment, as part of comprehensive DBT, or in addition to individual therapy with a non-DBT provider. 

Groups run for 90 minutes and are available both in-person in WA and virtually across WA and other states.

To inquire about joining a group, or for questions about insurance billing, please reach out to the therapist who runs the group. 

Tuesdays

• 4 pm PST/7 pm EST, 
  • Virtual  
  • Open to WA and MD
  • Run by Grace Nyblade

Wednesdays 

• 5 pm PST/8 pm EST, 
  • Virtual 
  • Open to folks in WA, NY, and any PsyPact state
  • Run by Jen Stewart
• 5:30 pm PST
  • Virtual 
  • Open to WA and CA
  • Run by Sara Mayne

Thursdays 

• 10 am PST
  • Virtual 
  • Open to folks in WA and CA
  • Run by Sara Mayne
• 4:30 pm PST
  • In-person in Tacoma, WA 
  • Run by Jen Stewart