Frequently Asked Questions

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 Though we provide phone coaching for those doing comprehensive DBT, we are not a crisis line. If you are having thoughts of hurting yourself, please call 988 (suicide helpline) or walk into your nearest emergency room. 

 The goal of comprehensive DBT is to help you build a life worth living. It consists of four parts- individual DBT therapy, DBT skills group, phone coaching, and a therapist consult team. Engaging in comprehensive DBT is intensive and incredibly beneficial if you are someone who struggles with emotion dysregulation, relationships, and self-harm/suicidal thoughts. 

 No, unfortunately we do not. All of our individual therapy and skills groups are for adults 18+. 

 Yes! We love working with people looking for more emotion regulation skills, and highly encourage you to have individual space to process things as well. If you would like us to coordinate with your individual therapist, you will need to sign a release of information form and we are happy to do so.  

 No, unfortunately we do not. All of our individual therapy and skills groups are for adults 18+. 

 Yes and no! Every therapist has a different policy. See below for more details:

Sara Mayne, LCSW, LICSW

• Washington: Aetna, Blue Cross Blue Shield of Massachusetts (Virtual Network), Horizon Blue Cross Blue Shield of New Jersey (Virtual Network), Oscar (Optum), Oxford (Optum), United Healthcare (Optum), Quest Behavioral Health, Regence Blue Cross Blue Shield of Oregon
• California: Aetna, Blue Cross Blue Shield of Massachusetts (Virtual Network), United Healthcare(Optum), Oxford (Optum), Quest Behavioral Health
• Out-of-Network: I’m happy to provide monthly superbills for clients who would like to utilize their out-of-network benefits.

Jen Stewart, PhD

• I am entirely private pay, and am happy to provide superbills for folks who would like to utilize out-of-network benefits.

Grace Nyblade, LICSW, LCSW-C

• Washington: I take insurance through a clinic that I contract with.  I can’t promise it is all of them.  Let’s talk.
• Maryland: Tricare, Cigna
• Out-of-Network: I’m happy to provide monthly superbills for clients who would like to utilize their out-of-network benefits.
• I do not currently bill insurance for skills class.  Please talk to me if resources are tight.

  Hi friend! Feel free to reach out to any of us and we can chat with you about our team.